Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Success Stories
My Plans
The Masterpiece Challenge
This 21 days Weight Reduction Challenge is designed to kick start your health journey using a custom nutritious plan which will cleanse you & reset your body so we start building a work of art. Basic exercises using minimal equipment that you can do at home & follow along HIIT videos to which things up. Plus who doesn't want to get paid to be fit! *Home & Gym Video Demonstration *Custom Meal Plan & Nutrition Guidance via App *Access To Private Member Only Facebook Group *Educational Q & A Discussions * $300 Reward for Biggest Reducer * Challenge Only: $50 * Challenge w/t Coach: $100
Video demonstrations & instructions to perform exercises
Weekly progress check-ins
Daily workout and nutrition logging in the app
Accountability Group
24/7 chat support
$50
for 1 Month
One on One Personal Training
60 minute personal training sessions. Our expert coaches will give you all the support you need to perform exercises correctly and safely. You will receive a customized plan for your fitness journey. This is one of my comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. *$250 for 1 session every week, monthly (4 sessions) *$360 for 2 sessions every week, monthly (8 sessions) * $470 for 3 sessions every week, monthly (12 sessions)
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$50
for 1 Day
One Week Pass Training
Unlimited PT Sessions For One Week (Monday-Friday) This program is perfect for any one who doesn't want a long term commitment. This is program,we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Unlimited Sessions Weekly
One on one coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
for 1 Week
Online Personal Training
Why Online training you ask? Well your customized Online training program is based on information you share with me about your daily activity levels, food preferences, allergies, and personal fitness goals. We will update all of your meal plans and workout plans on a monthly basis to keep your meals and fitness routines fresh. I also offer online personalized coaching and mentoring to maximize your potential for extreme results. All of this information will be collect via '' Masterpiece Fitness App''. This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. $110 For Just Program $250 Program & Coach
One on one coaching
8 Virtual PT sessions
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
for 1 Month
Personalized Meal Plan & Training Programs
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This package comes with a personalized meal plan & training program to follow weekly.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
$80
for 2 Months
Deep Tissue Stretch Therapy
Deep Stretch Therapy is similar to massage in that it is delivered one-on-one and on a table. Stretch Therapy is process of elongating the muscle to help with tight muscles.Before a client treatment begins, you will complete a health intake form and do a short assessment with your stretch therapist. Your stretch therapist will then focus on movements that target the muscles and connective tissue that surround the joints. The stretch therapist will move your body for you into postures that stretch specific muscle groups. To increase the effectiveness of some stretches, comfortable straps may be used. Your goal during the session is to relax, breathe and let the stretch therapist take the weight of your limbs and move you through the stretches. You should feel a stretch sensation, but never pain. 1. 30 minute session: $40 2. 1 hour session: $80 3. Monthly Package: $200 for 4 sessions (1 hour sessions) $300 for 8 sessions (1 hour sessions)
$200
for 1 MonthCourtney Thomas
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
