Courtney Thomas

My Plans

The Masterpiece Challenge

The Masterpiece Challenge

This 21 days Weight Reduction Challenge is designed to kick start your health journey using a custom nutritious plan which will cleanse you & reset your body so we start building a work of art. Basic exercises using minimal equipment that you can do at home & follow along HIIT videos to which things up. Plus who doesn't want to get paid to be fit! *Home & Gym Video Demonstration *Custom Meal Plan & Nutrition Guidance via App *Access To Private Member Only Facebook Group *Educational Q & A Discussions * $300 Reward for Biggest Reducer * Challenge Only: $50 * Challenge w/t Coach: $100

Video demonstrations & instructions to perform exercises

Weekly progress check-ins

Daily workout and nutrition logging in the app

Accountability Group

24/7 chat support

$50
for 1 Month
One on One Personal Training

One on One Personal Training

60 minute personal training sessions. Our expert coaches will give you all the support you need to perform exercises correctly and safely. You will receive a customized plan for your fitness journey. This is one of my comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. *$250 for 1 session every week, monthly (4 sessions) *$360 for 2 sessions every week, monthly (8 sessions) * $470 for 3 sessions every week, monthly (12 sessions)

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$50
for 1 Day
One Week Pass Training

One Week Pass Training

Unlimited PT Sessions For One Week (Monday-Friday) This program is perfect for any one who doesn't want a long term commitment. This is program,we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Unlimited Sessions Weekly

One on one coaching

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$80
for 1 Week
Online Personal Training

Online Personal Training

Why Online training you ask? Well your customized Online training program is based on information you share with me about your daily activity levels, food preferences, allergies, and personal fitness goals. We will update all of your meal plans and workout plans on a monthly basis to keep your meals and fitness routines fresh. I also offer online personalized coaching and mentoring to maximize your potential for extreme results. All of this information will be collect via '' Masterpiece Fitness App''. This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. $110 For Just Program $250 Program & Coach

One on one coaching

8 Virtual PT sessions

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$150
for 1 Month
Personalized Meal Plan & Training Programs

Personalized Meal Plan & Training Programs

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This package comes with a personalized meal plan & training program to follow weekly.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

$80
for 2 Months
Deep Tissue Stretch Therapy

Deep Tissue Stretch Therapy

Deep Stretch Therapy is similar to massage in that it is delivered one-on-one and on a table. Stretch Therapy is process of elongating the muscle to help with tight muscles.Before a client treatment begins, you will complete a health intake form and do a short assessment with your stretch therapist. Your stretch therapist will then focus on movements that target the muscles and connective tissue that surround the joints. The stretch therapist will move your body for you into postures that stretch specific muscle groups. To increase the effectiveness of some stretches, comfortable straps may be used. Your goal during the session is to relax, breathe and let the stretch therapist take the weight of your limbs and move you through the stretches. You should feel a stretch sensation, but never pain. 1. 30 minute session: $40 2. 1 hour session: $80 3. Monthly Package: $200 for 4 sessions (1 hour sessions) $300 for 8 sessions (1 hour sessions)

Starts
$200
for 1 Month